Losing weight aside, if you eat a rainbow of foods you’re more apt to get all the vitamins and minerals you need. There is no doubt that healthy food needs to be a part of your everyday diet. According to the journal Diabetologia, “individuals with low fat…and high fibre…intakes lost more weight compared with those consuming a high-fat…, low-fibre…diet.” The Bottom Line on Health Food Reviews Plus, fiber is clinically proven to support weight loss. Fiber slows the digestive process, making it easier to fight those cravings that all too often cause excessive intake of simple carbohydrates. The average American consumes fewer than 14g of fiber each day, despite the fact that at least 25g is suggested.
According to the Journal of the American College of Nutrition, “The weight of evidence…suggests that high protein meals lead to a reduced subsequent energy intake.” Fiber Starting your day with a good source of protein may be enough to stop you from overeating for the rest of the day. Plus, few Americans get enough fiber in their diet, says the USDA Agricultural Research Service. Skip the snack and you’re more likely to lose weight. All it takes is one, small serving of beans added to your afternoon meal to fight that afternoon hunger. These high-fiber sources of protein are under-appreciated unless you are a vegetarian or vegan. Some health foods clinically proven for weight loss include: Beans
Other whole grains include bulgur, brown rice, whole-grain barley, whole rye and buckwheat. Whole grains are the key, so “whole wheat” is what you’re looking for. When you think of whole grains do you picture “wheat” bread in the grocery store? Just because the label says wheat, does not mean it contains whole grains or is a healthy food. These vegetables also contain vitamins C and K and the minerals iron and calcium. You may be surprised to find dark green leafy vegetables are an excellent source of fiber, folate and carotenoids, according to research in the Ceylon Journal of Science. Green, leafy vegetables like kale, spinach, collards and even romaine lettuce have very few calories but they offer tons of vitamins. Think rainbow when choosing vegetables as each color offers different support. Most vegetables are low in calories and high in nutrition. If you’re trying to lose weight, vegetables are the perfect addition to your diet. According to the journal Nutrients, “ anti-obesity effects are greater than their pro-obesity effects in most cases.” Vegetables Fruitsįruits are a part of a healthy lifestyle providing essential nutrients and, in some cases, fiber. Health food reviews are a starting point for research-based facts. If you’re looking to switch out some unhealthy foods with healthier foods, you can look at several categories like fruits, vegetables, and whole grains. On a broader scale, the weight-loss community tends to say diet foods are the same as health foods, though that’s not always the case.
Health food is a term often used to describe foods supporting overall health and wellness. View All Health Food Articles What are Health Foods?
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